Posts for personal time

10 Reasons Why Every Mom Needs a Nap Every Day…and How to Get It

Foster/Adoption, Parenting, Self-care, Tales from the Maxi Pad - Allison Kenny - May 2, 2016

Daily naps? Oh, please. Who has time for that? Well, I will tell you that my stress levels got so high that I didn’t have time NOT to take them.

We ALL deserve daily naps because…

  1. We’re f%@king tired. We don’t sleep well enough at night.
  2. Depth of processing. We are taking in information at the speed of light. We are thinking 2 steps ahead of our kids. This is exhausting.
  3. Our houses are cluttered. And that’s okay. It’s part of the deal. But it creates visual overwhelm. And we’d rather play with our kids than clean it up.
  4. We make so many decisions. And decision fatigue is a real thing. Choosing how to respond to the 35 questions a minute wears us out.
  5. We are constantly learning new skills. Each phase of parenting brings new issues to wrap our brains around. Perpetual learning curves take a ton of brain power.
  6. We’re tracking other people’s needs as well as our own. Tuning in to the needs of those depending on us is draining. And it’s what makes us amazing.
  7. Empathy. We feel what our kids are feeling. We model emotional language and coach them through the roller coaster of their hearts. It’s depleting.
  8. We solve problems. In our homes, in our families, in our own lives…all day long.
  9. We forget to feed ourselves. I’m talking food and non-food hungers. We forget to play enough, laugh enough, have enough sex, or take enough adventures. If we’re starving for the things we need, we don’t have enough energy.
  10. We are overstimulated. By the sounds of cartoons and crying, kid songs and light up toys. Our phones are buzzing and our Facebook feed is blowing up. Our brains are fried.

So what do we do about it? For me, finding answers had a sense of urgency. When I’m exhausted, I’m irritated. When I’m tired, I’m yelling. When I’m overstimulated, I truly believe that mothering is too hard for me to do and I better find some way to quit. Not possible. But napping is.

Every day, for somewhere between 10 minutes and an hour, I put on sweatpants (if I’m not wearing them already), turn off all the lights and climb into bed. I turn off my phone. I ignore any mess or anything I have to do. I just close my eyes in the dark and breathe. I don’t usually fall asleep but I lie there and just let my brain relax. I enjoy the silence and the solitude. I truly, deeply rest. Even on days that feel too hard to do. And it’s changing my relationship to stress.

If my kid was too little to go to school, I’d nap during her naps. If she didn’t nap, I’d let the TV babysit her so I could. If I worked out of the house everyday, I’d curl up in my car in a sunshine patch and nap on a lunch break. On the weekends, I ask my wife and daughter to excuse me while I go nap and explain how I am not be interrupted.

Can you see where I’m going with this? Nap at any cost! That’s my fierce belief. Maybe you are not an introvert or as highly sensitive as I am. Maybe you are invigorated by all the stimulation, adrenaline, and multi-tasking. If that’s the case, please offer to take the kids of friend for an hour so they can nap.

Honestly, I value this time above all else because it makes me a saner, happier, more flexible, more playful, and more peaceful version of myself.  Everyone in my family likes this version of me the best. They know Mama’s gotta have her naps. Go get yours!

 

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